Spin 101:

Looking for a new way to get in that cardio? For everyone that has ever wanted to try a spin class, but fears the unknown, THIS is the class for you. All beginners, there’s no pressure to look like you know whats going on and everyone learns together!

From setting up the bike, to proper techniques and sequences on the bike, this class covers everything you need to know so that you are ready to just hop on in to any spin class in the future! Any and all questions answered.